Gentle Yoga with Becca at WOW Nutrition

1078 Tunnel Road,Asheville NC 28805

20 July, 2021

Description

gentle yoga; beginners welcome. Taught by Becca Warlick Gentle and slow postures explored in this class. Outside yoga. Very small classes could move indoors in incliment weather. Class runs July through November ...................................................................................... After years of exploring her personal yoga practice and through teaching small group + private yoga classes Becca found a deep connection with a more gentle approach to yoga. A gentle yoga practice allows us to become highly aware of our mind-body connection. It creates space for expansion, body-awareness, & heart-opening. It becomes a safe place to explore vulnerability and we begin to notice the finest needs of our bodies. Becca is pursuing her passion for learning about psychology, somatics, & their connection with yoga. Her classes provide a comfortable & uplifting space to try yoga for the first time or to add a change of pace to your current practice.