West Palms Florida Stretch Vibe

2311 10th Avenue North,Lake Worth FL 33461

25 September, 2021

Description

This workshop is designed for ALL levels. With and without experience in stretching. Its a flexibility class focusing on proper technique. This workshop will provide you with a broad spectrum of theoretical and practical knowledge in the field of stretching and flexibility so that you can apply this directly to your practice of yoga, dance and or just because… NO EXPERIENCE NEEDED Flexibility training is the least understood of all of the components of fitness. This workshop will aim to provide you with knowledge of flexibility, technique and strength. You will learn from me and with one another about the benefits of proper flexibility technique training with pros and cons! I’ll try to show different methods of flexibility as well as other techniques designed to improve your range of motion. everything from warm up routines to specific stretches to improve specific moves and whole body sequences which you can build into different flexibility poses . ALL of my workshops are designed for who is in the class at the level you are. From no level to intermediate and advanced! All ages welcome!