Mindful Movement: A Refresh for Women & Families

3047 Industrial Boulevard,Bethel Park PA 15102

24 July, 2021

Description

Mindful Movement harnesses the power of movement for mental and physical health. Mindful Movement harnesses the power of movement for mental and physical health. Students move in gentle patterns to slow and uplifting music. Through verbal and visual instruction, students become aware of their bodies, engage in low impact stretching, and feel rejuvenated. A perfect break for busy professionals, those needing to heal, or those suffering with ongoing illness. No experience or equipment necessary. Wear loose fitting clothing and comfortable shoes. Donations encouraged, will directly benefit Animal Friends of Pittsburgh: https://www.thinkingoutsidethecage.org/