Self-defense/come home to your body

2126 Stringtown Road,Grove City OH 43123

08 August, 2021

Description

Join us for a 2 hour self-defense/come home to your body workshop Including: self defense tips and techniques taught by professional MMA fighter Chelsea LaGrasse Yoga and stretching, coming home to the body: by Kimberly Reynolds Yoga And we'll end it with some energy work and guided grounding meditation by Keeley Harrold Come, connect with some amazing kindred spirits, work out past traumas, find safety and comfort in your skin, and leave with some awesome goodies, and feeling like the badass you are.