Couples Fitness

7700 South Greenwood Avenue,Chicago IL 60619

24 July, 2021

Description

Beginner exercises for Couple Workouts to Strengthen Your Bond and Your Body Couple Exercises, Couples Stretches, & Couple Motivation. New Life Church and The One Flesh Ministry Present an opportunity exercise with your significant other. Calling all married and engaged couples. All ages & all fitness levels. Let's Make this Interesting! $100 Gift Card to best dressed couple.Duration:1 hour workout Music: Gospel House Music Water will be provided, wear gym shoes & bring a mat. Why Workout Together: When it comes to exercise, the magic number might be two — as in your partner plus you. People work out longer and harder when they have company, according to a recent study published in the Journal of Sport and Exercises Psychology. And the University of Oxford found that the endorphin release during group workouts (or a couple workout in this case!) is significantly greater than from solo training.