Sound+Breath Work Experience

33717 North Scottsdale Road,Scottsdale AZ 85266

20 July, 2021

Description

Come Experience this deep personal journey and learn how to quiet your mind and connect with your body. Join us for an evening of self-exploration using your breath and sound to open the door to higher states of consciousness. Encourage profound healing and relaxation with this intentional experience using the power of breath while being immersed in evocative music followed by a somatic sound bath. Please bring your own yoga mat. *Recommended: cozy blankets (it's common to experience temperature changes in breathwork), an eye cover and water. A journal and pen are always a nice addition. Intuitive messages or thoughts might arise that you will want to write down before they leave the conscious mind. What is Breathwork? Breathwork is an active meditation fueled by a consistent, conscious breathing technique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety and experience deeper levels of spiritual connection. Breathwork is designed for transformational healing as it elicits experiences within your mind and body. As you breathe, your breath floods your body with oxygen which leads to an endorphin high (can feel very euphoric). What is Sound Healing? Sound healing is the transfer of vibrational frequencies into the cells of the nervous system. It helps your brain to more easily access a meditative state of brainwaves, triggering strong feelings of clarity and calm. Your Facilitators: Jenna|Reiki Master Teacher+Sound Healing Therapy When we keep pushing away our own needs, feelings and emotions: when we do not speak up for ourselves; when we speak but are not heard; when we have heartbreak after heartbreak- these negative emotions begin to show up in the body as repeated patterns, often manifesting into chronic anxiety or physical illenss. Reiki+Sound healing is an immersive healing experience designed to activate your autonomic nervous system and cells to disrupt negative emotional pattens. Jenna is an Integrated Healing Arts Practitioner, Reiki Master Teacher, Mindfulness Coach and Sound Healing Practitioner, with over 20 other different healing modality certifications. Her passion is to help your body to restore itself to optimal health through energy and sound healing, as well as using her intuitive gifts to guide you into breaking your limiting beliefs and pattern and coming back to Self. Learn more about Jenna by connecting to her on Instagram @sacredpausehealing, or on her website. Brie|Breathwork Guide + Spiritual Psychosomatic Practitioner Brie is a Breathwork facilitator and an integrative subconscious coach. She uses a holistic and blended approach to heal unprocessed emotions, reconstruct your patterns/programming and transform the subconscious mind to help you reclaim your infinite power as a divine being. Connect with Brie or connect on Instagram @breathwithbrie or @highlyevocative "A healer is not someone you go to FOR healing. A healer is someone that triggers within you your own ability to heal yourself" -Mayam Hasnaa **You may also Venmo @jenna-digiuseppi xo