Slow and Soulful Flow

933 Louise Avenue,Charlotte NC 28204

18 July, 2021

Description

Join me for a yoga flow, soothing playlist, self-care, and a little sweat. Class is an experience – a flow between breath and movement, leading with intention, soulful, healing & restorative, community & connection, laughter, deep exhales, and permission to be undone, fluid, full and free. This practice is not about perfecting the pose - it's about improving the connection with your breath and body, how you feel in your body, and how you rest in your breath. Exhale & Flow brings you into union with yourself - mind, body & soul. Each class is $11/person. Once you register, please send your payment through cash app or venmo to confirm your spot. Cash App and Venmo: $Courtneynicolew Memo: "Yoga for [insert date(s)]" Please lookout for a follow-up email once you've submitted your RSVP and payment. Masks are optional. IG: @exhaleflow There is wide open space here to ask for what you need. Whether the request is a whisper from you to your soul or a conversation between you and I, ask for what you need. I guide you from a space of love, surrender, trust, and freedom. This is a safe space, no pressure, no proving, no performing, no explaining. Your only job is to be present - press your feet into the earth, lift your heart to the sun, and exhale.