Posture Police - Therapeutic Fitness Class

928 North Federal Highway,Fort Lauderdale FL 33304

18 July, 2021

Description

Imagine if yoga and physical therapy had a baby. We spend a lot of our time sitting and working, leaving our bodies craving movement. Does your neck, back, or shoulder hurt? Are you stiff? Do you experience chronic pain? Posture Police was designed to strategically fix neck, back or shoulder pain. This class combines the Wisdom of Yoga and science of Physical Therapy. You will leave this class with a pain free body, functional mobility, and feeling balanced. Therapeutic Fitness consists of predominantly standing stretchercises complemented by a Corrective Cane, chair and yoga strap. This class is perfect for those who suffer from neck, back, or shoulder issues or if you need to stretch more.