Cooking Healthy in the Garden

1269 Wilson Avenue,Columbus OH 43206

15 July, 2021

Description

In collaboration with South Side Family Farms and The Ohio State University Extension. Bring your family and chairs or blankets. There will be food samples and prizes. Admission is free and all are welcome. In this class, Registered Dietitians Julie A. Palmer and Daniele Sedita will explain all things summer squash - how to choose it, how to eat it, why it's good for you, and more! Our future depends on the seeds we sow today. We work side-by-side as Columbus South Side neighbors to cultivate a community of wellness that heals our bodies, souls, and minds. Together through our urban farming gardens we address food insecurities and provide safe havens for discussion, learning, and reflection. We encourage all to walk in the faith of planting to bring forth fruit and nourishment. Founded in 2014 as a community garden, South Side Family Farms has grown into urban farming. As a dietitian for almost 30 years… Laura has worked in a variety of settings but by far her favorite area of focus is weight management and Type 2 Diabetes. Using a non-diet approach to create a healthy lifestyle, Laura strives to assist each client to focus on one habit at a time.