Early Morning Yoga at Wangari Gardens

416 Kenyon St NW,Washington DC 20010

17 July, 2021

Description

Ying/yang yoga class designed for strength and flexibility, all are welcomed! Join us for an early morning yin/yang yoga class at Wangari Gardens. We will do a mix of strength and stretch. Come and start your morning with energy and relaxation surrounded by the good vibes of your fellow neighbors. <3 All are welcome regardless of experience. I teach for all levels. Bring a towel, blanket or mat. Class is sliding scale $5-15, no one will be turned away for lack of funds, just show up! A portion of the funds will be donated to Wangari Gardens to help support their efforts in providing a green sanctuary in our neighborhood. If you would like to donate more visit: https://wangarigardens.wordpress.com/get-involved-2/donate/ Peace & love, Stephanie As an accessible yoga ambassador, my pledge is to make yoga available to everyone regardless of abilities, income or background. Yoga is simply the connection of the mind, body and breath. No matter who you are, you can learn to slow the breath and connect to yourself. I teach the importance of nasal breathing and meditation techniques. If you are reading this, take a minute to breathe in through the nose, slow and from the belly, exhale slowly from the nose. Repeat and relax. Join us for community yoga at the park in DC. Upcoming zoom classes will be announced soon. Sending you peace & love from my heart to yours.