Free Mindfulness-Based Stress Reduction Info Session (MBSR)

317 North Main Street,Natick MA 01760

12 September, 2021

Description

Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, leads a free information session about the MBSR program. Are you interested in learning about the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon-Kabat-Zinn? Please join Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, for a free orientation/information session about the program. During this session, you will have an opportunity to experience some of the mindfulness methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you. Registration at www.sunrisemindfulness.com. Founder, Sunrise Mindfulness, LLC, Certified Mindfulness-Based Stress Reduction (MBSR) Instructor, Certified Hatha Yoga Teacher