Wellness Workshop

356 Main Street,Haverhill MA 01830

11 August, 2021

Description

Come try new introductory wellness experiences! Our Wellness Workshop will give you the ability to try the following wellness experiences, with 15-minute rotation sessions. Chair MassageGentle Yoga/Tai Chi (introductory sequence)Mindfulness & Meditation (techniques to calm the nervous system, reducing street and anxiety)Nutrition (general diet/nutritional lifestyle, gain insight on how food affects overall health)PT & OT Exercises (an introductory of how the body can benefit from PT and OT for strength, safety and recovery)An assortment of healthy beverages and light bites (fruit, crudites, salad, finger sandwiches/wraps) is included. To learn more about In Home Rehab and Wellness, please visit our website at www.ihrwa.net.