Mixed Levels Yoga with Kari at WOW Nutrition

1078 Tunnel Road,Asheville NC 28805

16 July, 2021

Description

Mixed Levels (1+) flow class that moves with the seasons. Instructor Kari Parker Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. -------------------------------------------------- Kari is a 20+ year yoga student who came to Asheville from Chicago in 2019 where she trained and taught at several well known studios. Yoga has been Kari’s main source of connection and community wherever she goes both as a student and teacher and wishes that for all her students as well. Her classes will strategically challenge you in mind and body while lifting your spirit by having fun and allowing you full autonomy to make the best decisions for you on that particular day. She loves a good music playlist to flow to, a vigorous vinyasa class, a sweet slow flow and yin class, lots of sunshine, and to remind herself to laugh when things don’t go as planned - both in yoga and life