West Kept Secret on the patio!

3701 North Davidson Street,Charlotte NC 28205

25 July, 2021

Description

Join trainer Elise for a full body 50 minute sweat sesh on the patio at Free Will! Our large group classes run in a high-intensity interval-based format that fuses together cardio, strength training, and Pilates at various stations on our machines. These classes, including cardio and strength training together, sheds fat and replaces it with lean muscle, while our Pilates component addresses core work and stability. We combine all of this together into one 50-minute high intensity workout! Hang out after the sweat for a cold beverage curtesy of Free Will!