Vinyasa Flow Yoga

37 Milford Street,Hamilton NY 13346

15 July, 2021

Description

Sixty minute, all levels vinyasa style Yoga class designed for every body. Plenty of options and modifications. Vinyasa means the movement between poses and is coordinated with the breath. During Vinyasa Flow Yoga, we will string postures together so that you move from one to another in a seamless, flowing way. Vinyasa is often used as a way to refocus, realign and bring awareness back into your body. Suitable for all levels.