FREE Yoga Class with Thom Allen at The Holistic Festival of Life & Wellness

2000 East Spring Creek Parkway,Plano TX 75074

10 July, 2021

Description

Join The Yoga Factory's master instructor Thom Allen for a taste of his signature style Peaceful Warrior Yoga class. (Please bring a mat.) This uniquely meditative practice blends dynamic flowing movements with longer held postures, into one empowering experience. Possible side effects include an increased awareness, strength, focus, endurance, flexibility, balance and serenity. Packed with modifications, it is accessible to most ages, bodies and experience levels. This challenging and thoughtfully inspiring class is sure to transform you from the inside out. Thom Allen, psychotherapist and yoga teacher, has been sharing his passion for wellness for over 30 years. With both counseling and yoga teaching expertise (LPC, E-RYT 500 and YACEP) combined with years of experience ranging from restorative therapeutics and meditation to power vinyasa, he brings mindfulness and sustainable wellness to students from all walks of life. Thom’s unique teaching style is mentally stimulating, physically exhilarating and spiritually inspiring—his class is sure to transform you from the inside out. Get ready for a deeper connection to your community and yourself!