Sound Meditation IN-PERSON

1708 Lincoln Avenue,Alameda CA 94501

18 July, 2021

Description

Start your weekend with a loving serenade of therapeutic-grade crystal singing bowls This restorative practice is especially helpful for those who struggle with sustained attention, stress-related overwhelm, and resistance to settling down and letting go. You'll rest in a comfortable and supported reclining pose and experience the loving serenade of therapeutic-grade crystal singing bowls made from an alchemy of various gemstones, elements and minerals. Sound meditation is a wonderful way to develop mindfulness practice, as the unique sounds and vibrations of the bowls provide a sweet and enjoyable focal point for the wandering mind. Every sound bath is unique, but all are designed to support your well-being with a sense of comfort and ease. This class is open to all levels of meditation experience.