Coffee & H.I.I.T.

2059 West 47th Street,Chicago IL 60609

11 July, 2021

Description

Join us every Sunday for some coffee and high intensity interval training workout. Coffee is a natural performance enhancer that allows your body to reach it's peak performance when training. It increases muscular strength, endurance, and power as well as enhances focus and alertness. High intensity interval training with bands resistance bands increase workout resistance and is great for toning, strengthening, and building muscle (constant resistance). Interval training consists of short bursts of intense workout with short periods of rest. Come find out more details of the effects of coffee combined with H.I.I.T. workouts every Sunday at back of the yards coffeehouse. Send payment to venmo @sandramagana or cash day of $12 Sandra Magana will be teaching the class. She has been dancing for over 20 years now with Latin being the first style she learned. She welcomes everyone from beginners to people who are just curious as to what Cumbia dancing is.