Wind Down & Wine Down

377 Vía Sonador,Henderson NV 89012

21 July, 2021

Description

Feeling overwhelmed? Come clear your mind and body, connect and have meaningful conversations with other women and yes, a glass of wine! As women and as moms it is necessary to take time for ourselves. The more we fill our own cups the more we have to give! We need time to still our minds, connect with ourselves, let go emotions and energy we've been holding onto and to just be present. We also need meaningful connections and conversations with other women. That's what this is all about! Kristen Royseland will be joining us. Kristen is a Mindset Coach, Breathwork Facilitator and Yoga teacher. She is passionate about helping others clear their minds from self defeating patterns in order to create space for peace and abundance. Breathwork Healing is an active breathing meditation that helps to clear stuck energy, mange depression and anxiety and release any thoughts or feelings that are no longer serving you. This method uses music, coaching and breath to help gain clarity. You leave feeling released, refreshed and renewed. What mom doesn't need this? SIL is a community of women that are commiting to prioritizing themselves and their health. We support and encourage each other through the journey. But most importantly we love each other and we have fun together!