MAX Meditation System™

6001 Lyndale Avenue South,Minneapolis MN 55419

11 July, 2021

Description

If mind chatter is a challenge,this technique will introduce you to a powerful method of quieting the mind and reaching a state of stillness This technique combines ancient methods with modern neurolinguistic programming to assist the body in relaxing and reaching deeper states of meditation for both beginners and experienced meditators. Each session combines: Body relaxation and awareness Cultivating a quiet mind Guided visualization If mind chatter is a challenge, this technique will introduce you to a powerful method of quieting the mind and reaching a state of stillness. Practicing stillness is a key to accessing the many benefits of meditation. Remember: meditation is a practice, and everyone can do it. We all have thoughts our minds, and that is part of the deal. As you work with these tools it will get easier to quiet your mind. https://app.acuityscheduling.com/schedule.php?owner=12388911&appointmentType=1423089 Alissa Gebeke is a Guide, Healer and Teacher with the Modern Mystery School, and has been practicing and teaching meditation for 10 years.  This class is one of her favorites for a step-by-step method to relaxation and connection with your inner self.  Start your weekend off by removing stress from the week, and self care!