Basic Self-Defense Class (All Ages)

3180 Atlanta Road Southeast,Smyrna GA 30080

24 July, 2021

Description

Learn how to defend yourself in our introductory self-defense workshop. This class is for women and girls of all ages. In this introductory course, you’ll learn how to condition yourself to be alert and aware of dangerous situations. In addition, you will learn to develop and utilize the following components: How to use your natural instincts to protect and defend yourselfMaster the basics of assessing your environment for escape routesUnderstanding the key vital points of the body that can distract an attackerA natural defensive stance that can throw any attacker off-guardBasic strikes, basic blocks, basic kicksAn overview of self-defense at close, middle, and longer ranges.. With the downturn of the economy and crime rates rising, the need for personal protection is at an all time high.   Divas in Defense was created to provide a comfortable and fun environment to train women through body toning, self-defense and firearm training with knowledgeable and patient trainers.