Free Metabolic Workouts with Linked Fit at The Village of Rochester Hills

Village Main,Rochester Hills MI 48309

08 September, 2021

Description

Burn calories and improve your overall cardiovascular health with Linked Fit's free classes at The Village of Rochester Hills this summer. The Village of Rochester Hills has partnered with some amazing local fitness organizations to offer FREE fitness classes every Wednesday from now until September for our community. Linked Fit will host Metabolic Workout classes geared towards ages 18+. This training class is focused on protocols to help improve the body’s metabolic demands and burn calories! From preparation to recover, this class will help improve the foundations of condition via concepts of high-intensity endurance and strength. This class will enhance joint range of motion, core stabilization and overall cardiovascular health. Registration is not required, but encouraged!