Free Fitness Classes Continue Through July In Johns Creek

Johns Creek GA

06 July, 2021

2:48 PM

Description

JOHNS CREEK, GA — Free, outdoor fitness classes at Newtown Park in Johns Creek continue this July with yoga and barless-barre. Certified instructors teach these classes, and all fitness levels are welcome. All classes are held on the lower field behind Park Place next to the Veterans Memorial Walk. Monday classes begin at 6 p.m., Thursday and Sunday classes begin at 10 a.m. Yoga moves at a slower pace, improving flexibility, muscle tone, strength and stress management through stretches, poses and relaxation techniques. The bar-less barre classes are ballet inspired exercises that use small isometric movements to build muscle, improve posture, balance and flexibility. All participants must bring their own exercise mats. Participants under the age of 16 are welcome, but must be accompanied by an adult. For the complete schedule, view the city's calendar.