Zumba / HIIT Outdoor Class - Saturday (7/10)

2615 Benning Road Northeast,Washington DC 20002

10 July, 2021

Description

Come Amplify with Amber for an exhilarating, outdoor dance and high intensity interval training (HIIT) 90 minute fitness class. 9-10am - Zumba Dance Fitness 10-10:30am - Strong30 (HIIT workout) *Weather Permitting - If class is canceled due to weather, a fitness recording will be sent to registrants and they will be issued a credit for a future class. First class is free, subsequent classes have a $5 registration fee, sign up at bit.ly/amplifyoutdoorfitness710 Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max