Candlelight Sound Meditation

32 Washington Street,Tenafly NJ 07670

20 July, 2021

Description

In-studio candlelight sound bath and guided meditation This class is our Signature Sound Meditation (see below) held in the evening under candlelight. This class and its atmosphere, calms the mind and body, leaving you feeling relaxed and at peace – a perfect way to end your day and be ready for a better night’s sleep. We begin by taking an inward journey. Through visualization and breath work, we awaken the senses, and bring you fully present in your body. Then float deeper into relaxation by being “bathed” in the vibration of crystal singing bowls. The meditation continues with guided imagery, transporting you into a place of openness and insight. Feel the stresses of the day melting away, being replaced by a sense of wholeness for the body and mind. Take a meditative journey through sound with the help of crystal singing bowls, tuning forks, and chimes. The sound bath will last for a duration of 1 hour. Sacred Space is a wellness center specializing in meditation, sound healing, and spiritual development. We are an inclusive community for those looking to enhance their spiritual life and overall well-being. Our teachings are inspired by the energy and healing benefits of both eastern and western philosophies. While there are countless techniques, the essence of all meditation is the same: learning to be in the present moment and finding a connection to expanded consciousness. We offer a variety of classes at all levels, including group sessions, private lessons, inspiring workshops and special events.