Mindfulness with Butterflies

120 Tyngsboro Road,Westford MA 01886

08 August, 2021

Description

Mindfulness and Meditation at peaceful and beautiful setting. The Butterfly Place in Westford, MA. Join Julie Aronis of Little Elephant Yoga for a beautiful one hour experience of mindfulness, breathing and a guided meditation at The Butterfly Place, a serene indoor garden that houses hundreds of free flying butterflies. We will enter the garden promptly at 9AM with our own (beach / folding) chair or meditation cushion. We will cautiously set up our chairs along the path mindful that we do not harm any of the beautiful butterflies. Julie will guide us in grounding exercises, breathing practices, gentle seated stretches, mindful observation ending class with a guided meditation. Class will end at 10AM when The Butterfly Place opens to the general public. Participants are welcome to stay and enjoy after class. Very limited space **Masks are optional for fully vaccinated people.** **masks are required for unvaccinated people. ** *Please bring your own chair (beach/folding/camping)* * dress comfortably and lightly. Temperature is set for butterflies comfort.* *Bring your water bottle.* Yoga, meditation and mindfulness for all ages and abilities!