Beginners Guide to Program Design

7100 Village Parkway,Dublin CA 94568

18 July, 2021

Description

If you’re looking to take your fitness programming to the next level this course is for you. Earn NASM CEU's!OverviewAs a personal trainer, understanding the elements that make up a fitness program is imperative. That is why all CPT Certifications provide a basic overview of what goes into program design. While these certifications touch on some basic skills like acute variables, they miss out on providing true insight into what makes a program work and why. This workshop is right for you if you want to:Descibe principles of adaptationProgram for muscle endurance, strength, hypertrophy, and powerConfidently put program design principles into practiceAdjust training variables during the training session based on client performance.Attendees receive0.7 continued education units (CEU) for NASM recertification. Movement assessment templates and training solutions. Exercise selection and progression handbook. CoreBalanceReactivePushingPullingOverhead PressingSquattingHinging