Wake Up Your Wellness

111 East Park Street,Chardon OH 44024

18 September, 2021

Description

Learn, interact and enjoy a fun filled day with our team and wake up your wellness. Start the day off on the right foot with guided breath and stretching by Michelle Urban, our certified Breath Coach. Interact with our Board Certified Functional Medicine Health Coach, Marybeth Wantz as she guides you through smart goals. Learn the benefits of: Breath Meditation Nutrition Stretching JournalingEnjoy a healthy lunch, learn quick and easy tips for when you are on the go with our Registered Dietitian Nutritionist, Courtney Barth. After lunch Michelle will take you through journaling, self care, stretching and some more breath techniques. Relax in the benefits of a guided meditation and sound bath given by Lori Shrock, our certified Meditation Instructor. Chair Massage given by Marisa Steiner, our Licensed Massage Therapist. Try out our Healthy wave mat, professional 5 therapy mat includes: Far Infrared Heat TherapyNegative Ions TherapyPEMF (Pulse Electromagnetic Therapy) Low Level Red Light/Photon TherapyCrystal Therapy (Amethyst, Jade, Tourmaline)At the end of the day everyone will have a chance to interact with our wellness team for any questions or to set up a private session or mentoring.