Breathwork Benefits (Mental & Emotional Health Workshop)

231 North 5th Street,Columbus OH 43215

23 July, 2021

Description

Learn tools to help you discover the benefits of breathwork, begin practicing mindful breathing, and learn how to use it for mental health. Breathwork, meditation, and mindfulness can all influence and help you manage signs of depression, anxiety, and stress management. This workshop, led by James Fryer will help you learn tools to practice on a daily basis. We will look at a little bit of research behind the science, talk through different breathing techniques, and put them into practice. PUTTING INTO PRACTICE 1. CO2 tolerance 2. Slow breathing 3. Cadence and box breathing 4. Apnea breathing 5. Nasal breathing vs mouth breathing 6. Ribcage movement