Second Sunday Self Care Series :: Kundalini & Sound Healing

2777 Fourth Street,Santa CA 95405

11 July, 2021

Description

Discover your self-independence through the practice of Kundalini Yoga, followed by Tibetan Singing Bowl sound healing. Poolside Lunch :: 12:30-1:15pm ($20) Prepare for the afternoon with a wholesome and satisfying lunch served on the Lanai at Flamingo Resort, featuring vegan and vegetarian options. Introduction to Kundalini Yoga with Courtney Rohan :: 1:30-3:00pm ($65) Kundalini Yoga is an uplifting blend of spiritual and physical practices. This practice of Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” Through Kundalini yoga, one can build physical vitality and increase consciousness. In this introduction and practice of Kundalini Yoga, Courtney Rohan will discuss the principles of this practice, how it differs from the yoga practice you may be used to and how awakening the spiritual energy within you may change your life. Courtney will follow this introduction with an all-levels Kundalini yoga class, where you’ll be able to put what you’ve learned into practice. Tibetan Singing Bowls Sound Healing with Jesse Stark :: 3:30-5:00pm ($75) Enjoy a relaxing afternoon of soothing sounds of Tibetan Singing Bowls to radiate your energy emotionally and physically. Reach a deeper sense of peace of mind and love in your heart. A combination of sound and meditation to not only shift energy within, but also to give vibrant energy to others and to the planet. Sound healing using singing bowls is an effective technique that Jesse applies by using natural elements to help modify consciousness to a vibrant level, improve health and well-being, and create a deep sense of peace. A truly fun experience for anybody of any age to energize the body naturally. *You may purchase the individual modules or the entire program for $160*