Dynamic Warmup Clinic

409 West Main Street,Brighton MI 48116

14 July, 2021

Description

The dynamic warm-up is one of the most important strategies to see better results with your running. ...Without it, you are left feeling sluggish for the first few miles of your run and lack the preparation to really thrive. I hear runners say all the time..."I don't have time to warm-up!" or "I'm really not sure what I should be doing so I walk for a few minutes then pick up my speed." Instead of neglecting the dynamic warm-up, let me show you how to create an efficient and effective pre-run routine that is quick and impactful. You'll be left wondering why you didn't do this sooner! In this learn-by-doing seminar, we will cover the following:1. The demands of running and why the dynamic warm-up matters2. How to structure your pre-run routine to see results in the shortest time possible3. The most impactful drills that carry over to more efficient running4. Where runners typically go wrong and how it negatively impacts their running5. Q&A to get your specific questions answered Join us on Wednesday, July 14th at 6:30pm to learn simple and effective dynamic warm-up strategies to impact your running. Clinic will be held outside, behind the store at Running Lab, 409 W Main Street. RAINOUT DATE is the following evening, Thursday, June 15th @ 6:30pm. Running Lab in Southeast Michigan has one main goal in mind – to have running form as the top priority for all runners. Established in July 2011 and being voted one of the 50 best running stores in 2012, fit and form are our main focus.