Outdoor Summer Breathing Workshops

13533 Northshire Road Northwest,Seattle WA 98177

01 August, 2021

Description

This breathing workshop is a deeply restorative experience outdoors in the lush surroundings of a garden oasis. Each event is complete on its own. Choose a date that works for you, or several dates if you like, click the red "SELECT A DATE" button to sign up. Bring a friend! These breathing workshops will be held monthly on Sunday mornings, 9:30am-11:30am, June 6, July 4, August 1, 2021, at Dunn Gardens in Seattle. Is your default mode of breathing holding you back from feeling your best physical and mental health? Experience a group practice of therapeutic breathwork with Michelle and friends. In this workshop, you will gain tools to feed your body what it needs most. In this two-hour outdoor workshop, we will nourish our biology through simple and deep ways of breathing. We'll gain breath awareness and a growing understanding of how our breathing can support us each to feel more secure, present, rested, alert, and energized physically and mentally. The movement of breath fuels all the systems in our bodies (immune, circulatory, digestive, nervous systems). Participants will gain clarity around their default mode of breathing, and an understanding of what makes a healthy breath, with tips to try at home. In Seattle's lush Dunn Gardens, after an opening circle, participants will be guided in a safe therapeutic breathing practice surrounded by a vibrant plant world, in an exchange of respiration. Bring an open mind. All questions and respectful sharing are welcome. The practice will be guided by Michelle Quigley Pearson, massage therapist and certified breathwork facilitator. Michelle works with people 1:1 every week and is excited to offer a group workshop with customized tips to meet each person where they're at. All are welcome. Breathwork is appropriate for any person who wants to do it. If you would like to learn more, Contact Michelle at [email protected]. COVID-19 WORKING PLAN AND GROUP GUIDELINES Participants will be spaced 8-10 feet apart outdoors per public health guidelines.Masks will be optional due to the nature of our event being outside.Each participant will be required to show a negative COVID test from within 48 hours before the event (Friday or Saturday testing prior to Sunday event).Vaccinations are encouraged but not required.This COVID working plan is subject to change depending on King County Public Health guidelines and the comfort level of facilitators and participantsADDITIONAL INFORMATION ABOUT THIS EVENT Please bring a mat, 2 pillows, a towel or blanket, and a water bottlePlan to eat a light breakfast prior to the breath practice.There will be 1-2 facilitators and maximum 10 participants per event.We strive to create a supportive environment where individuals feel safe and curious to explore breathwork for themselves. Breathwork is not one-size-fits-all. Each participant is expected to honor their own body and comfort level.Please leave behind expectations, judgements, advice-giving, concepts, and comparisons based on earlier experiences. Questions are welcome.If you are experiencing severe mental health challenges, are concerned for your safety, or are experiencing suicidal thoughts, please consult a mental health professional and avoid this event until you are out of crisis mode.Participants will receive a health intake form to be completed prior to each event.TRANSPORTATION AND PARKING The gardens are located in residential community along a narrow street. Please park on one side and not directly opposite another car so neighbors can pass easily. The closest bus line on Sundays is the King County Metro Route 5 Bus that travels on Greenwood Avenue. Breath of Fresh Yoga is a wellness education and services organization.