Alignment Basics & Arm Balance Workshop

1475 Lake Crest Drive,Chula Vista CA 91915

25 July, 2021

Description

Learn fundamentals of yoga poses while being introduced to flying frog, crow, and headstand! Alexa and Marlene will spend the afternoon guiding you into: Safe alignment in yoga poses with physical adjustments Exploring arm balances and proper energy activation and awarenessA grounding meditation with sound healing to close the space What to bring: Yoga mat WaterBlocks (please consider investing in a pair) $20-30 sliding scale Cash or venmo accepted before or after event :) Venmo: @mystic_marls