Grounding Sound Healing Meditation

6269 Pearl Road,Parma Heights OH 44130

23 July, 2021

Description

Do you feel that your basic needs are not being met? Constantly anxious or worried about security in your life. Maybe you find yourself feeling lost or not living in the present moment. When there is a lack of grounding in our lives this can manifest emotional, physical, mental, and spiritual disturbances. When we have a blockage of the root chakra this can affect our level of grounding and how we deal with everyday life. This event has been intuitively created for the purpose of releasing these blockages and fears. Join Aleigha Gudat for a unique guided meditation as well as the opportunity to experience the powerful energies of sound healing. We understand that this past year alone brought a lot of fear and insecurity into our lives. When we take the time to invest in our healing and growth we also take our power back. The time to break the cycle and let go is now. You have the ability to heal your life and we are here to help you along this journey. Some benefits of grounding are: -Decrease in chronic fatigue -Lower pain levels and inflammation -Improved mood -Stress relief -Improved sleeping patterns -Reduced blood pressure while assuring proper blood flow -Increases security and stability -More energy -Increase of awareness of self and surroundings -Connection to the Earth We ask you to fast prior to this event or if needed to eat a small nutritional snack ahead of time. Make sure to wear comfortable clothing and if possible wear the colors red, brown, or black for the root chakra. Please refrain from using mind altering substances at least 4 hours before unless medically necessary. Things to bring with you the day of: -Yoga mat -Pillows and blankets -Water -Journal -Eye mask -Silenced cellular device or leave in car to ensure no distractions -Open mind and heart *Doors open at 6:30 to ensure proper check in and comfortability of those partaking in this event* (We recommend trying to be here and situated at least 15 minutes prior to starting.) RESERVE YOUR SPOT WHILE YOU CAN FOR THERE IS LIMITED SPACE! Any other questions or concerns feel free to reach out to Aleigha directly at the shop or email Phone: (440) 558-2475 Email: [email protected] We look forward to seeing you all!