Online Mind-Body Skills Group For Health and Healing

Syosset NY

07 July, 2021

Description

Online Mind-Body Skills Group for Health and Healing - Offered the Sivananda Yoga Retreat by Jessica Singh, MD Session I Starts This Week! - 8 WEEKLY SESSIONS every Wednesday 7:00-9:00pm ET from July 7-August 25, 2021. Program Cost: $495* *All proceeds will be donated to support the Sivananda Yoga Retreat Bahamas. Dr. Singh is donating her time to promote health & wellness during pandemic. Space is limited, registration is on a first come, first serve basis. To register & for information, click here: Program Description: This 8-week series is based on the work of Dr. James Gordon, the founder of the Center for Mind-Body Medicine. Dr. Gordon is a Harvard-trained psychiatrist and professor at Georgetown University who is widely known for using self-awareness, self-care, and group support for healing. During this online mind body skills group, you will learn strategies of self-care, which is the heart of health care, and techniques that have been researched to enhance well-being and resilience from the comfort of your own home. These weekly two-hour sessions are both educational and experiential. The group offers a unique opportunity to share & positively impact others in a supportive, educational learning environment. Key concepts including mind-body medicine, autogenics, biofeedback, meditation, guided imagery, mindful eating, nutrition, and more will be explored. This group is particularly beneficial if you who: ...are so busy caring for others that you haven't made time to care for yourself ...want to improve your health & wellness but don't know where to start ...are feeling stressed or burned out and are looking to learn and experience for more ways of stress relief ...are feeling "stuck" and would like to feel "unstuck" ...want to enhance resilience and reduce anxiety No prior experience necessary - all are welcome.