Breathe & Stretch Session w/Dr. Chanel S. Green

1116 East Wardlow Road,Long Beach CA 90807

17 July, 2021

Description

Breathing Exercises, Breath Prayer, Stretching, Mindfulness, Movement, and Restoration. Guided Breathing exercises, Breath Prayer, Stretching for mobility and flexibility (stretches can be modified for your body), Mindfulness, and Low Impact Movement. The exercises can be done standing or sitting. Benefits of the session: Grow in faith, gain clarity, release stress, increase oxygen and blood flow, muscle strengthening, and neurohealth. Focus of the session: Restoration *In Person Session w/limited space available.* COVID 19 restrictions will be in place.* **A limited amount of journal books will be available to buy for $22 (cash, cash App, venmo, and PayPal available). Look Up: A Journal for Managing Stress and Life Changes by Dr. Chanel S. Green, EdD** Questions? Please send an email to [email protected] Dr. Chanel S. Green, Ed.D. (Expert in Dance & Leadership) Wellness Coach Dancer-Choreographer-Instructor-Educator-Speaker-Leadership Facilitator-Certified Fitness Trainer-Dance Ministry  Experienced youth & Adult Educator  Over 15 years of professional dance experience  Professional dancer. Experienced student affairs educator working with diverse populations and economically & socially disadvantaged students. College readiness coach with experience preparing low income & first generation students for higher education. Leadership Facilitation: [email protected] - Movement - Leadership Experiential Learning Experience Director of Shanae Arts- Ministry and Dance Company. To book S.A.M. Dance Company send an email to [email protected] or contact us at 424-757-4045. Website: www.shanaearts.com-Dance TeachingBallet, Jazz, Modern, Choreography/Improvisation, Dance Ministry/Liturgical, Hip-Hop (including mobile dance & fitness classes)Dance Workshops & Seminars -Fitness Training