Yoga Flow + Sound Bath Meditation

13376 Research Boulevard,Austin TX 78750

23 July, 2021

Description

Give yourself a luxurious evening of total physical, mental and emotional relaxation! July is the Buck Moon and this energy brings strength and ambition into a season of abundance. It is a powerful time to shake up and release any stagnant energy, anything that may be holding you back, celebrate all that you already are, and allow your spirit to shine through! Class begins with Gentle Vinyasa Flow to ground you & open up the body to receiving., followed by guided meditation, and Sound Bath. Playing the Quartz crystal bowls produces deep vibrations and sounds that soothe the nervous system. Sound has a way of going deep to balance your energy centers while allowing your brain to go into a deep restorative resting state. The combination of yoga with sound healing help to restore harmony to your mind + body. Please arrive up to 15 minutes early to set up your mat & space. Masks are optional for those vaccinated. *Partial proceeds go to Emancipet via 1 in 6 Sistership Group. Yoga, fitness, and meditation are the 3 things that keep me centered. I am honored to share time with you! https://www.instagram.com/audrainthewild/