Swings and Spirits

1120 R Street,Sacramento CA 95811

07 August, 2021

Description

Swings and Spirits will be a 1-hour workout consisting of Swings, cleans, snatches, and then we will finish it off with a SPIRIT. Swings and Spirits Offensive linemen, turned rugby player turned personal trainer. Student of human movement and expression#nineonesixfitness #backtoyourRootsfitness