Saturday Night Vinyasa with Live Drumming

8770 Washington Boulevard,Culver City CA 90232

17 July, 2021

Description

A special Saturday night Vinyasa Yoga Class led by Joe Kara, infused with live drums! About the Event: A special Saturday night Vinyasa Yoga Class led by Joe Kara, infused with live drums from percussionists Butch Norton and Rich Ferguson, who have shared the stage with Lucinda Williams, Moby, Patti Smith, Rufus Wainwright, EELS, Wanda Coleman, and many more. This vibrant vinyasa yoga event integrates physical movement to breath and then fuses that into powerful external rhythm that celebrates spirit through dynamic movement. Expect an evening of energy and exuberance. Vinyasa at Shanti Hot Yoga: Vinyasa, in Sanskrit means to place in a special way. At Shanti, we offer vinyasa flow as movement-based class that connects physical movement to prana (breath) so that you can learn to move through postures and breathe in sync. This class offers a range of postures including Surya Namaskars, standing hip opening and neutral postures, twists, backbends, inversions, forward folds, and more that are appropriate to the level. Beginners' classes emphasize breaking down the anatomical form of commonly practiced “Blue Print” postures such as plank, cobra vs upward facing dog, warriors, introductory backbends/inversions/twists/forward folds, core work, and much more. Intermediate to advanced classes includes more elaborate sequencing preparing you for more challenging peak postures and class themes. Expect to move dynamically, increase strength and flexibility both physically and mentally, and challenge yourself! All classes at Shanti incorporate 2 - 4 minutes of dedicated breath work and/or meditation, a group OM, and a chance to meet a fellow yogi in the community, all to help you find your peace. $35 per student. Shanti Hot Yoga members receive 20% off and will pay $28.