Yoga Workshop! Twist & Balance

624 West Belmont Avenue,Chicago IL 60657

17 July, 2021

Description

Workshop will work on different Twisting poses & Balancing poses. Each pose will be broken down & explained, 1-by-1. Beginner-Intermediate This workshop is different from a Vinyasa, studio-styled class. We will look at each pose individually, and learn how our bodies are to be. I will demonstrate each pose, then allow you to introduce the pose to your body. I will give minor hands on adjustments to those okay with it.