Couple's Retreat (2 nights/ 3days)

20889 Geyserville Ave,Geyserville CA 95441

09 July, 2021

Description

Think of this as a nature get-away, in an atmosphere that enables deep insights and transformative interactions between you and your partner Throughout the weekend, there will be a focus on the body/movement, healthy eating/healthy mindset, as well as classes to help you to heal wounds and improve communication with your partner. We will have some exercises that focus on repairing past hurts, finding ways to get close to each other and enhancing intimacy. It’s possible you’re both starving for improved love and intimacy, and communication challenges are often exacerbated by this lack of closeness. Learning how to reconnect and be intimate with each other, the right way can be a real transformative experience. This retreat will take you on a journey to deeply soothe your nervous system, align and rejuvenate your physical body and enliven your spirit! Body: You will be guided through daily yoga & somatic movement classes to improve your flexibility, strength, and alignment. Mind: You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart. Spirit: Through meditation and taking time to ground and center yourself in this beautiful obscure nature setting, you will have the opportunity to reconnect to the truth of who you are. The weekend will consist of Feldenkrais movement lessons, yoga, laughter, connection, meditation, nature, as well as personal and spiritual growth classes. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, connecting with wonderful like-minded women, or sipping on a cup of tea. All classes are optional. **For a sample schedule and pricing and more details please see: https://www.sharaogin.com/couples-retreat Covid Cautious - **Everyone must either quarantine 7 days prior to coming, show their vaccine card, or show results of a coronavirus test within 7 days of the retreat. -- Shara Ogin works as an Intuitive Coach & Feldenkrais practiitioner, helping people to live more conscious and aligned lives, consistent with their purpose and the truth of whom they are. Her background stems from over two decades of working as an Occupational Therapist & over 1 decade as a Feldenkrais Practitioner. Shara is the author of 4 videos on fitness and pain management techniques, 1 Feldenkrais CD, and 3 books titled,The Quick Guide to Easing Pain, in the Workplace & beyond, and Unlocking the Body’s Wisdom; Accessing Your Healing Powers from Within. She has been guiding retreats for over a decade. Shara believes life is meant to be lived to the fullest!  She has a special gift for seeing where people are blocked (mentally, physically, spiritually) and helping to remove them and teach you enabling ways to do the same.