Move Well with Onsight Fitness

1220 Dartmouth Street,Chattanooga TN 37405

08 July, 2021

Description

Isaac Parker, an Exercise Physiologist, and Dr. Collins, a Chiropractor, discuss how to move well and exercise without injury. Have you ever jumped into a new exercise or fitness routine and quickly found out that you're hurting in places you didn't know existed? Your knee starts acting up, ankle problems, low back and shoulders feel funny -- and this makes it hard to commit to your new found inspiration for an exercise routine. So what can be done about moving well and without pain or injury, and could there be more to it then just being stuck that way? If you relate to this, you will love our workshop this month featuring Onsight Fitness. Here's what to expect: You will learn the basics of movement that would help you be more successful when trying things at home.Find out the common areas of weakness that cause you to be prone to injury.Find out how the right program can help you make the progress you've envisioned for yourself.Exercise Physiologist, Isaac Parker, and Dr. Chris Collins will answer this and much more at our collaborative event on July 14th at 7PM. Make sure to RSVP as space is limited!