30/30/30 Fitness & Self-Care

2499 N. 50th Street,Philadelphia PA 19131

10 July, 2021

Description

30/30/30 is Back! 90 minutes of exercise and self-care! Come let your hair down during 3 segments of movement to get your heart pumping! Take advantage of: 30 minutes of MixxedFit 30 minutes of Indoor Cycling 30 minutes of YogaWHEN: Saturday, July 10th WHERE: SMART Fitness Studio 2499 N. 50th Street, Phila., PA 19131 (50th & City Ave.) WHAT TIME: 12pm (--2pm) WHAT to BRING: Water and a towel WHAT to BRING #2: A positive attitude 😀 $10 Dollars for all 3 exercise formats with our excellent and talented instructors!!! Wow...what a deal! CAVEAT: Folks need to be fully-vaccinated.Proof of vaccination required. 30 minutes of MixxedFit with Chantel. What is MixxedFit? MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best! 30 minutes of Indoor Cycling with Eziaku. What exactly is Indoor Cycling/Spinning? It is a form of exercise with classes that focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. 30 minutes of Yoga with Lynda. Plain and simple, yoga is the union between the body, mind, and spirit. It is a place of discovery and connection with your own body that encompasses balance, proper stretching techniques, breathing, meditation, centering the mind and spirit — that’s yoga in its real form.” Debra Williams is a success story who was at one time 50 pounds overweight with high cholesterol and borderline high blood pressure. After discovering the benefits of hiring a personal trainer to customize exercises for her and recommend a steady fitness and healthy eating schedule, not only did she lose weight, her physical strength and overall well-being improved. In addition to keeping her unhealthy weight off, she was so inspired by her personal training and exercise experiences; she became a Personal Trainer, a Spinning instructor, a Group exercise instructor and now a studio owner. SMART Fitness Personal Training & Exercise Studio is a reflection of Debra's knowledge and desire to help others get fit and healthy. With exercise classes lead by professional and dedicated fitness instructors, customized personal training for each (personal training) client, fitness events, community events and nutrition information events provide a specialized and holistic approach to health and wellness. We to encourage adult women and men to live a healthier lifestyle!  Are you smart about your fitness goals? Let us help you! Get S.M.A.R.T. with us! Get Fit! Get Stronger! Get Leaner! Get information about Nutrition! Get Flexible! Get Healthier! Have Fun! Laugh! De-stress! Meet new people! Bring your friends. Workout together! Spread the word....