Breathwork Journey with Gina

5020 Northeast 2nd Avenue,Miami FL 33137

13 July, 2021

Description

Breathwork is a healing and meditative process to access parts of oneself that aren’t easy to get to on the surface... Breathwork is a healing and meditative process that is meant to be used as a tool to access parts of oneself that aren’t easy to get to on the surface. It is a powerful self-exploration journey to the inner world. The process will put an individual in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, and discover all the inner workings that need attention. Breath helps us release unnecessary energy from the body. The process itself is very simple, it is done lying on a mat with the eyes closed, breathing in and out from the mouth. It is a special setting and space with evocative loud music playing throughout the process. No two session are ever the same! Teacher: Gina Avellan is a Breathwork practitioner that helps people achieve personal transformation via the simple practice of getting them to breathe a specific technique. She is certified as a Health Coach, Reiki level 1 practitioner and Breathwork Facilitator. This unique collection of skills has allowed her to emerge as a dynamic healer who is able to support those in their own quest for mindful living and personal expansion. Bring: Yoga mat, blanket and pillow for comfort. Modern ŌM is a local company founded in 2015. Our mission is to make Mindfulness accessible to everyone.