Sunset Sound Bath on the Beach (In-Person)

Santa monica beach tower 26,Santa Monica CA

08 July, 2021

Description

Sunset Sound Bath, Breathwork, and Guided Meditation on the Beach (In-Person) Please bring a yoga mat (or something to lay on), an eye cover, and layers. Feel free to also bring a light blanket for ultimate coziness! Face masks are required. If you prefer to pay through Venmo, please send the ticket amount to @itskimroach Once you have sent the Venmo, please screenshot your payment and email to [email protected] OR DM on Instagram @itskimroach and include your full name and email to be added to the event! *Exact location will be sent the day before the event (unless you buy a ticket the day of, then it will be sent that day!) All participants will be led through a short but powerful breathwork exercise to take you out of fight or flight and into stay and play, followed by a guided meditation, and then into the sound journey using crystal quartz singing bowls and other healing instruments. The experience lasts around 45-50 minutes just in time for you to rise into your up-leveled frequency and watch the sunset! BREATHWORK By consciously changing your breathing, you can activate your parasympathetic nervous system which will trigger your body’s relaxation response. Breathwork assists with quieting the mind to become deeply grounded in the present moment. It will remove the ego and connect to your true Self and Source. SOUND BATH Sound healing is an ancient modality. Everything in our Universe is made of vibrations. Sound baths are heard by the ear and felt through the body. The vibrations of the healing instruments assist with realigning the chakras on a molecular level and re-energizing your auric field. It will shift the mind from a more active state to a more relaxed and dreamlike state. It is a deeply immersive experience where all you have to do is listen and receive. Other benefits include: ༄ Relaxes your mind and promotes deep meditation ༄ Mental and emotional clarity ༄ Cleanses and balances the chakras ༄ Helps improve sleep ༄ Relieves anxiety and stress ༄ Boosts your mood ༄ Releases emotional trauma See you there! If you feel sick, have a cough, or have been around sick people please stay home! With love and gratitude, Kim Roach Feel free to stay connected! Instagram + TikTok: @itskimroach Venmo: @itskimroach Kim discovered sound healing in 2018 when she received a personal sound bath overlooking the jungles of Nicaragua. This healing modality continued to show up in her life until one day she decided to play herself. Playing crystal bowls came so naturally to her and she fell deeply in love with using the frequencies and vibrations to heal that she began hosting sound baths for her community. Kim is a certified Breathwork and Meditation Facilitator and Sound Healer. She also founded Collective Getaway hosting women's spiritual and wellness retreats around California @thecollectivegetaway Feel free to stay connected! Instagram + TikTok: @itskimroach Venmo: @itskimroach