MovNat Instructions

22 West Mission Street,Santa Barbara CA 93101

08 July, 2021

Description

MovNat instructions are all about healthy living and immune system boosting through outdoor movement in the open air. MovNat training will allow you to reach your maximum potential while being smart, safe, and socially distanced! MovNat means Natural Movement. We believe that movement should be based on our fundations. Our instructions are focused on Foundational Mobility, relearning how to breathe, sit, walk, run, jump, balance, lift, throw, catch, climb, and many other skills that humans are meant to perform. Because when you reconnect with your body’s natural movement abilities – everything from getting out of bed to moving furniture, to playing with children will feel different. We will have a maximum of 4 people per class, to be able to ensure social distancing protocols are being followed. Our classes will be held at Kineci Health and Movement Center, certified MovNat facility, and we will be going to different parks in Santa Barbara for specific instructions. Come get sunshine, connect with nature and put stamina in your system to challenge your body and explode your potential! ⚡️☀️ Our instructors: 🌱Jared Tavasolian, Level 2 MovNat Instructor 🌱Dr. Steve Politis, Level 1 MovNat Instructor 🌱Sofia Gotthold, Level 1 MovNat Instructor