Join us every 2nd Sunday as we gather for meditation, contemplation, discussion, and community.
This monthly class incorporates mind-body science, mindfulness, and self-compassion to help participants cultivate a life of loving presence and intention. July's theme will involve tuning into a state of ease as we consider the week ahead. All experience levels are welcome.
Facilitator: Kendra Vita MS, NMI-2
Discussion
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