Market Muscles 2021!

1801 Race Street,Cincinnati OH 45202

28 July, 2021

Description

Join Us for season FOUR of Quidwell's Market Muscles, in partnership with Findlay Market! This year is going to be bigger than ever! Join us the last Wednesday of the month, May through September, for ONE BIG NIGHT of fitness and wellness! We partnered with the top fitness studios and wellness companies to give you one hell of an experience every month this summer. Your ticket will give you access to all three workouts + vendor giveaways and special pricing + 1 drink ticket to Jane's! JUNE 30TH SCHEDULE: 5:30pm: Mobility Reboot with Form + Function6pm: Clocked with System of Strength6:30pm: BarRestore with The Barre Code7-8:30pm: Join us at Jane's (the new biergarten) for a post -workout beverage with vendors!Form + Function Mobility Reboot: Reset your body with a mobility reboot in this month's intro Market Muscles class. Dr. Taylor Swint is a physical therapist (DPT) and strength and conditioning specialist (CSCS). She will lead us through a unique blend of joint mobilizations and muscle reactivation techniques that take away your painful "hot spots" and leave you feeling warm, loose, and ready to tackle anything. The perfect way to start the night. System of Strength Clocked: Most people have a tight knit bond with Cardio, but SOS cardio will most definitely test your relationship. Cardio improves your heart health and the efficiency of your circulatory system. It creates endurance, heightens a caloric burn and strengthens bone density. Clocked is the class you'll love to hate. Don't question it, just dive in and give it your best. Prepare to curse and sweat. ALOT. The Barre Code: BarRestore is a full-body workout that consists of isometric holds and heavy repetition, working muscles to fatigue, followed by a physically and mentally restorative experience with dynamic movement, deep stretches and meditation. In this all-in-one class, you will work to develop muscle stamina and endurance, release tension, prevent injury, and promote active recovery while working that mind-body connection. Upcoming dates! Stay tuned for more details! July 28th August 25th September 29th Our mission is to offer the health knowledge, connections, tools, and resources every woman needs to thrive. By investigating, connecting, and amplifying the work being done in the community, we help every woman find her own version of holistic health.