Meditation Saturdays

9200 Broadway,San Antonio TX 78217

10 July, 2021

Description

Join me Saturday and learn how to use meditation to combat stress. Saturday Meditation Classes at 10am  At Total Body Training Gym.  We'll be doing meditation and breathing techniques to help you destress. So come ready, get comfortable, and bring your mat.  I may bring my Tibetan Singing bowl.   There are all sorts of miracles to be had when a transformation takes place. As a life coach who specializes in stress management, my goal is to help clients discover their untapped power by accompanying them as they free themselves from the constraint of daily stresses. A peaceful life starts with a mindful conscience and a plan of action. Experienced and educated, I take pride in my well tuned approach to coaching. My stress management methods are proven effective and easy to implement when you’ve prepared yourself with the right mindset. I aim to transform everyday men and women into zen warriors ready to take on whatever life brings their way with a calm, cool and collected demeanor.