Stretch Class - Injury prevention, joint flexibility & bone health

22 East 21st Street,New York NY 10010

03 July, 2021

Description

For bone protection, injury prevention, joint flexibility, and to relieve chronic pain. Does stretching help your bones? Flexibility exercises benefit bone health in many ways. By improving your flexibility, you increase your range of motion, which allows you to move with more agility. Flexibility also helps protect your joints and prevent injury, whether you're playing sports or performing daily tasks. Join us designed for bone protection, injury prevention, joint flexibility, and to relieve chronic pain. The perfect accompaniment to osteoloading. This group class (in person) is for those who do not exercise at all and/or don’t stretch enough before/after/in between fitness sessions. The focus is on understanding your body and more about your ‘fascia’ that requires stretching, nourishing, and smoothing out through micro movements in order to release pain & nasty built up toxins) Learn about how stretching correctly can help you absorb and utilize the water you’re drinking more effectively! Bring your water, towel and a smile 😀 You can bring your own yoga mat, however one will be provided for you.